We have a program for everyone.

We know that there is no cookie cutter workout that is one size fits all. At theSET, we provide a concierge training service with each of our programs, which includes total nutritional guidance, email & phone access to your trainer, as well as printed workouts for when you're away.

We also understand it's next to impossible to maintain any program that becomes monotonous and predictable. We have a passion to always be ever-evolving. That's why we change your workouts daily for an exciting, fresh feel.

Hello creativity. We've been looking for you.


the classic: Individual

This is our completely private, one-on-one program. It's just your trainer and you. You get 100% undivided attention, in a program that is specifically tailored for you. If you crave, or perhaps even need all of the focus on you, your goals, and your health, then this is the program.

Appointments in the Classic Program are approximately 60 minutes.


the classic: Partner

This is our classic program, delivered in a semi-private partner setting. Maybe it’s you and your other half, cousin, sibling, or best friend. You will get to workout together, with your trainer. This is an extremely motivational program with a fun, competitive style. 


the Burst

theSET provides a shorter, compact workout program for clients that are crunched for time, or perhaps just want to mix it up a little from week to week. This program is designed to deliver results in a high-energy, faster paced, circuit program.

Appointments in the Burst Program are approximately 30 minutes.


Runner's Club

For the client that wants the camaraderie of fellow fitness enthusiasts, theSET provides the Runner's Club. We will create a group of interested clients who share fitness and health goals at similar fitness levels. 

This is not your standard group fitness class. This is only offered to current clients of the studio, as an add-on to their current program package. This keeps the class more structured, which leads to further success and progress.


Bring theSET to you. We understand that certain individuals work from home, and can’t get away. We get that. Or maybe you just really want to take advantage of that superb home gym that’s tucked away and never gets used. We get that, too.

With our In-Home Program, we bring our knowledge, motivation, and intensity right to you, in the convenience of your own home.

*We believe in the value of information. Included with each of our programs, the client will experience a whole-body fitness assessment, which consists of a true body fat testing and 8-point body measurement, every 6-8 weeks. theSET wants you to be able to see your progress and explains the results in multiple ways. We make sure to activate your focus and love for fitness, on many levels.

No Contracts + No membership fees, Ever.