Our methods. your results.

Before and after photos aren’t really our thing, so you won’t find those here.

However, please scroll down to check out what just a few of our clients are saying about our studios to get a glimpse of how we help clients experience life changing results each and every day.



“Beautiful facility. State-of-the-art equipment. Great, motivating atmosphere. Most of all, really good people to work with. They know their stuff, and they care about helping clients to reach their individual goals. If you’re looking for an alternative to the crowded and uncomfortable environment of training at bigger gyms, you should definitely give The Set a try.”

-Jared S.


The Set has been amazing for me. I’ve been able to transform my body and lose extra weight I’ve been carrying around for years - something I didn’t think was possible after 40. Its all due to the amazing trainers who really care about helping attain goals and live a healthy lifestyle.

The workouts are great and challenging, but also the accountability and help with food intake was key to my success. I highly recommend TheSET! One of the best investments I’ve made!

-Nicole M.


“The Set has had a dramatic impact on me both physically and mentally. As someone who had never been to a gym or trainer ever, I was admittedly a quite bit apprehensive. They immediately put me at ease and got me going with the basics which included carefully teaching me technique so I would stay safe as I learned. I've been going 8 months now and love it more every week.

The entire team seems to have quite a knack for finding that perfect balance of helping you find enough success to build confidence and enough failure to build drive and determination to push to the next level. I am NOT a gym guy and never expected to enjoy getting fit as much as I have. It's 100% due to my experience at The Set.

Oh, and its probably worth mentioning that the physical changes were noticeable enough a coworker demanded to know how I did it, and then immediately started going to The Set as well and is thrilled.”



The trainers are fantastic and actually take the time to get to know you, your goals, etc. which makes for a much more enjoyable session. Every workout has been unique in order to maximize your time/muscles, and the trainers are cognizant of your goals to help you meet them. The atmosphere is great and you certainly get every last penny out of every session.

Definitely glad I found these guys and gals and highly recommend them to anyone looking!

- John B.


My husband and I have worked out at The Set for 2 years. We’re both more fit and healthy than we have ever been! Each workout is tailored uniquely to help us reach our individual goals and are never the same! They also help educate us on proper nutrition to assure we achieve the highest results for our efforts.

Amanda G.


Not a better place in Nashville for personal training and an overall quality fitness experience. The team is outstanding and goes out their way to cater to your goals while helping you understand the “why” behind everything you are doing! The results I have seen over the past year are attributed to the team’s ongoing support and push to get me there and I could not be happier with where I am going.

Highly recommend for anyone looking for a kickstart in their fitness journey! The Set will provide you with the foundation you need to get there and sustain long term habits that will stick.

- Spencer R.